Mindfulness

“Thank you for the journey we’ve taken together since the start of our collaboration. Looking back, it’s hard to believe that just three months ago I felt so crushed—emotionally at 2 out of 10, overwhelmed by guilt, self-doubt, anxiety, and stuck in negative thinking.

After three months of working with Kateryna, I’m at an incredible 8 out of 10 on my personal scale. I’ve learned how to navigate my thoughts, stay present, and rebuild my confidence and determination. I’m more than satisfied with the results.

I especially want to thank Kateryna for creating an atmosphere of partnership, staying focused on my goals, and being available for additional support during tough moments. I truly value this.”

“The mindfulness course helped me explore my thoughts and emotions more deeply. Step by step, I learned to reconnect with my body, recognise my reactions, and stay present. Over time, I’ve become better at pausing and observing before responding. My favourite practice was 50/50 - it’s a simple tool I still use daily to improve my focus and calm. Thank you, Kateryna, for making mindfulness accessible and practical.”

 “Working with Kateryna has been transformative. I’ve learned to notice and name my emotional states, to stay grounded in the present moment, and to develop greater awareness of myself and my surroundings. This awareness helps me show up with more clarity and confidence in both work and life.”

“I’ve discovered how to separate people’s emotions from their actions. Instead of reacting to others’ negative emotions, I now see the person behind the emotion, and respond with more empathy and balance. This shift has improved my communication and strengthened my relationships.”

“Thanks to Kateryna’s guidance, I’ve learned to manage my emotions, overcome anxiety, and cultivate self-confidence. I now approach challenges with greater calm, openness, and resilience. I’ve gained clarity on my goals, and I can better support myself without harsh self-criticism.”

“Kateryna created a safe, supportive space where I could truly relax, reflect, and grow. Through our work, I’ve learned to accept uncertainty, communicate openly, and allow myself to make mistakes without self-blame. I’ve also developed daily practices of gratitude and self-compassion that have enriched both my personal and professional life.”

“Before working with Kateryna, I struggled with setting boundaries and saying no. Through our sessions, I’ve learned to assert myself confidently and protect my energy without guilt. I’ve also learned to understand and regulate my emotions more effectively - skills that have strengthened both my leadership and well-being.”

“The sessions helped me reconnect with myself, build inner balance, and navigate difficult emotions without judgment. I’ve become more confident in my decisions, clearer in my communication, and more grounded in my leadership.”

“The course helped me recognise when I’m caught in negativity or frustration—and to consciously shift my focus toward solutions and positivity. I feel better equipped to handle stress and uncertainty, and I’ve noticed more positive moments in my daily life. Thank you, Kateryna, for giving me tools that work in real life.”